Detoxification is cleaning, nourishing and resting the body to improve health and overall well being. Detoxification rejuvenates the body and renews its ability to keep up the optimal health, thereby protecting us from the diseases.
The human body is capable of eliminating the toxins through liver, kidneys, lungs, intestines, skin and lymphatic system. However, when any of these systems are compromised, a pile of impurities store up in the body which may lead to disease.
The purpose of a detoxification program is primarily to support these organs of elimination so that toxins present in the body can be metabolized and excreted. A good internal cleanse can bring a lot of health benefits.
The primary purpose of detoxification is to help these organs to conduct the filtration process and support them in eliminating the toxins from the body. A good detoxification program can bring immense benefits that improve the energy and overall well-being of the person.
In this post, we’ll share with you a few magical and straightforward ways to detox your body for better health, enhanced energy and clear thinking.
Water is a natural detoxifying agent. There is nothing better than water that helps in detoxifying the body. Water occupies significant space of the body. It is essential to understand the importance of water in eliminating unwanted toxins. It is advised to consume at least 4 litres of water every day so that the person stays hydrated and free from toxins. It also helps in fighting the skin issues, weight loss, maintaining the optimum energy levels etc.
ACV with Honey
Apple Cider Vinegar is used to detoxify liver naturally. It also cures inflammation of the liver. It results better if mixed with raw honey due to its alkalizing properties. It counts to weight loss and provide cramp free legs.
Most of the latest medical researchers have found out that processed foods are the root causes of health crises. The high intake of processed foods is linked to cardiac diseases, obesity, diabetes, cancer and other chronic diseases. The consumption of sugary and carbonated beverages lead to gastric problems and fatty liver.
It is recommended to add lots of fiber in meals like including organically grown vegetables and fruits, brown rice, seaweed keeps your body’s detoxification system strong.Replace the processed and junk foods with vegetables and fruits to maintain optimum health.
Enrolling in a detoxification program is the great start for a healthier lifestyle. Ayurveda, an ancient Indian holistic medical science, places great importance on detoxing the whole system. A general Ayurvedic detoxification program includes steam baths, meditation, hatha yoga, massages with herbal oils, natural vegetarian diet etc. The detoxification programs help to stay away from all the everyday distractions and ensure that cleansing is done in an efficient way.
Panchakarma is an Ayurvedic detoxification treatment that eliminates the excess toxins and harmonizes the imbalances in the body. Panchakarma detoxification cleanses the tissues at the deeper level, strengthens the immune system and overall energy levels.
At Vedic Karma, we offer Panchakarma detoxification programs as prescribed by the authentic ancient texts of Ayurveda. Call us today to find out more about our Panchakarma detox program +91 97818 13013